This class is great for those with an established movement practice and accurate self assessment. We will work into more dynamic movements and postures that challenge balance and endurance. We will build the breath to move gracefully with the challenges as we work on functional movement and meditation practices for enhanced strength and flexibility for the body and mind!
Artist Bio
Creatrix, God/dess, Divine Embodiment, Mama A. Raheim White is an experience. Their passion for dance led them to earn their MFA from New York University Tisch School of the Arts and BFA from the University of Illinois Urbana-Champaign, both in dance performance and choreography. As a healer, Raheim is a Reiki Master-Teacher, Akashic Record Reader, 200-hr Certified Yoga Instructor, and Social-Emotional Learning Facilitator. As the Founder and Creative Designer of RahCrystals, Mama Raheim handmakes crystal healing adornments designed with the individual in mind. Raheim’s intention is to help facilitate healing through movement, meditation, and mindfulness with love and joy.